it’s been much too long since my last post. Almost half a year ago I announced that I was about to start a new weight loss experiment (“WLE 3”). Long story short: I quickly lost my motivation. Last year (about 10 months ago) I started weighing about 108kg and lost a lot of weight until January (95kg) and then, after about a month, I reached my lowest weight ever (88kg).
The question is: Why didn’t I finish the job? My target weight is 80kg, and I was headed towards it. I had also established new eating habits, and I was feeling fine. I think the biggest problem was that in January I started in a new job, and at least in the beginning it was quite stressful. There was also the problem of work lunches. I also wasn’t able to do as much cycling as last year because of the unusually cold and inhospitable weather in Europe this year so far. Another thing: I stopped counting calories.
So I’m now back at 100kg. Looking at what went wrong, I am going to try to reverse the situation – and this time I’ll be mindful of the things that sabotaged my diet. The good thing is that I gained only about 2kg per month. That’s about 14.000 calories, or about 500 calories a day. So theoretically I could reverse the problem until December by eating 1.000 calories less each day (totally realistic, I would still be eating more than during the half year phase before January), or still reach my goal of 80kg by December by eating about 2.000 calories less each day (possible, but not likely and probably not healthy).
So stay tuned for (probably) more frequent updates about my weight loss, but also for more posts on various topics.