Skip to content

Weight Loss Experiment 2 Week 3/10

November 18, 2012
Just a very quick update this week. I’m another kilo down, and according to the scale it’s mostly fat. I managed to avoid any major cheat meals and even though I didn’t do any real fasting days, I managed to keep calories quite low on two days. Protein powder has been helpful – I’ve been eating upwards of 140 grams of protein each day. Strength is improving as well, although I experienced some pain in the forearms for a few days – probably from the grip work last weekend. Could also be the kettlebells banging on the arms- I ordered some protective gear to account for that, and a 12kg kettlebell which will also be perfect for windmills and turkish get-ups.
I also got my new smartphone, but wasn’t able to repeat my kettlebell uphill sprints – so no workout photos yet. Maybe next week – in the meantime I’ll leave you with a better photo of my power rack, and one of the uphill sprint location.
Advertisements

From → WL Experiment 2

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: