First of all: A happy new year to all of you! So my second weight loss experiment is over – and it was a success. It started on November 29th, 98kg/28%fat, and lasted almost 8 weeks until December 22nd, when I reached my goal weight of 92kg (91.5kg/25%fat). Right now I’m in the middle of […]
Just a quick post about a nice improvement of the cookie recipe from the earlier post: Use dark chocolate bits instead of white chocolate Sprinkle some orange zest on the cookies just before you put them in the oven. DELICIOUS!
A couple of weeks ago I posted quite a few pics about my latest cooking experiments. Last weekend I decided to try a cookie recipe from the 4 Hour Chef by Tim Ferriss, which was released just a couple of weeks ago. I’m not a religious person – far from it actually, but Christmas is […]
This is just a quick progress update on week 7/10 of my ongoing second weight loss experiment. Why am I “bitching” about willpower? Well, last week I proudly announced that I would implement some strict fasting days in week 7, and I just didn’t. I could have also chose a different title for this post: […]
As I’m writing this I’m in week 7/10 of my latest weight loss experiment. Yesterday I decided to enter some of the data that I’ve gathered for the ecperiment so far – mainly calories in and calories out, as logged/measured via FitBit.com, but also my actual weight and body fat percentage as measured daily. The […]
Lots of things happened this week – so I’ll tackle it day by day. One thing up front: It was a success. After my huge binge the weekend before, I actually managed to be very strict about implementing intermittent fasting on two out of three fasting days and keeping calories in check when breaking the […]
This is just a very quick update on my ongoing weight loss experiment – it’s week 5 of 10, and the weight loss has not been as rapid as I hoped. During week 5 I was eating within the range suggested by FitBit to lose weight, but instead of reaching 94kg, the weight oscillated in […]
