I subscribe to Elliott Hulse’s channel for two reasons: because occasionally he has good workout advice and cool videos and he’s often posting some seriously “out there” pseudo-scientific bullshit which I love to comment on. Long story short: What do you think about scientific research – is it all bullshit?
So yesterday I tried out a cool smartphone app: Runtastic Push-Ups Pro. It’s essentially a motivational tool for doing push-ups. The idea is that you place it on the floor underneath your head (face) as you do the push-ups and it automatically counts the reps. It also manages the programming, so you can set it […]
Hi folks, it’s been much too long since my last post. Almost half a year ago I announced that I was about to start a new weight loss experiment (“WLE 3″). Long story short: I quickly lost my motivation. Last year (about 10 months ago) I started weighing about 108kg and lost a lot of […]
First of all: A happy new year to all of you! So my second weight loss experiment is over – and it was a success. It started on November 29th, 98kg/28%fat, and lasted almost 8 weeks until December 22nd, when I reached my goal weight of 92kg (91.5kg/25%fat). Right now I’m in the middle of […]
This is just a quick progress update on week 7/10 of my ongoing second weight loss experiment. Why am I “bitching” about willpower? Well, last week I proudly announced that I would implement some strict fasting days in week 7, and I just didn’t. I could have also chose a different title for this post: […]